Home Eco-Travel Mindful Travel About the Book Table of Contents Excerpts

Table of Contents

  Forward ix
Introduction xiii
Chapter 1 The Method p.1
Chapter 2 Getting Started with the Write Materials and Mindset p.17
Chapter 3 Your Spiritual Touchstones p.31
Chapter 4 Getting to Know Your Buddha Nature p.47
Chapter 5 Intentions and Objectives p.75
Chapter 6 Strategy and Preparation p.89
Chapter 7 Your Daily Log p.115
Chapter 8 Sensory Delights of Mindful Travel p.133
Chapter 9 Solving Problems on the Road p.145
Chapter 10 Recovering Buddha Nature p.161
Chapter 11 Bringing the Lessons Home p.177
Unnumbered Notes p.199
Recommended Reading p.200
Index p.203